10 Beauty secrets of cherries

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“I want to do to you what spring does with the cherry trees” – Pablo Neruda

You could hardly find a woman who is indifferent to cherries. Maybe, Mother Nature intentionally created these small round jewels so enchanting to invite you to taste them to discover their beauty secrets.

Sweet cherries … It’s the delight that captivates all the senses and brings joy to those fortunate enough to experience their exquisite allure. Their appearance is visually irresistible, as they showcase a vibrant and luscious shade of red, reminiscent of a summer sunset. Each cherry is a small, round jewel, glistening with a glossy sheen, inviting you to reach out and taste its exquisite flavor.

When you hold a cherry in your hand, its smooth and firm texture is a pleasure to behold. The weight of the fruit feels just right, giving a sense of its juiciness and ripeness. As you bring it closer to your nose, a subtle and tantalizing aroma wafts through the air, hinting at the delightful taste that awaits.


10 Beauty secrets of cherries


Legends about cherries


Cherries have been cultivated and enjoyed for centuries, and they hold cultural significance in various parts of the world, resulting in many different stories and legends being associated with them. Here are a couple of notable legends associated with cherries:

The legend of the forbidden fruit

One well-known legend revolves around cherries being the forbidden fruit in the Garden of Eden. According to this story, Adam and Eve were forbidden from eating the fruit from the Tree of Knowledge, but the serpent convinced Eve to eat a cherry instead. The legend suggests that cherries gained their sweet and tempting nature from this association with the forbidden fruit.

The legend of the tornado


10 Beauty secrets of cherries


There is a Japanese legend that tells the story of a powerful storm deity named Raijin. It is said that Raijin had a strong desire for cherries and would send tornado to collect the fallen cherries from the trees. People believed that if they left offerings of cherries for Raijin, it would appease the deity and protect their villages from destructive storms.

“Life is just a bowl of cherries. Don’t take it serious; it’s mysterious. Life is just a bowl of cherries, so live and laugh and laugh at love, love a laugh, laugh and love” – Bob Fosse

Beautiful cherries for beautiful you

Taking a bite into a sweet cherry is a moment of pure bliss. The first burst of flavor is a harmonious balance of sweetness and slight tartness, awakening your taste buds with a delightful sensation. The tender flesh yields effortlessly, revealing its succulent juice, which dances on your tongue, refreshing and indulging your palate.

The beauty of sweet cherries goes beyond their external allure and delicious taste. They embody nature’s artistry, showcasing a symphony of colors, flavors, and textures. These little fruits possess a charm that evokes memories of summertime and nature’s bountiful gifts. Whether enjoyed on their own, incorporated into recipes, or used as a garnish, sweet cherries are a true treasure of nature.


10 Beauty secrets of cherries


10 Beauty secrets of cherries


Cherries offer some unique benefits that can contribute to female beauty. Here are a few reasons why cherries are considered good for enhancing beauty in women:


Anti-ageing power

Cherries contain over 100 different antioxidants that act as shields for free radicals, the main provocateurs of cells aging. Anthocyanins give them their vibrant color. Antioxidants help protect the body against harmful free radicals, reducing oxidative stress and inflammation. This can contribute to healthier skin, slowing down the aging process, and promoting overall well-being.


Skin radiance

Inflammation in the body can manifest on the skin, leading to redness, puffiness, and acne. The anti-inflammatory properties of cherries can help calm skin inflammation, reducing blemishes and promoting a clearer complexion. Cherries are rich in antioxidants, including vitamin C and anthocyanins, which can help protect the skin from damage caused by free radicals. This antioxidant activity promotes a healthy complexion, reduces signs of aging such as wrinkles and fine lines, and enhances the skin’s natural radiance.


10 Beauty secrets of cherries



Collagen production

Vitamin C, present in cherries, plays a crucial role in collagen synthesis. Collagen is a structural protein that helps maintain the elasticity and firmness of the skin. By supporting collagen production, cherries can contribute to smoother, more youthful-looking skin.



Cherries have a high water content, which can contribute to maintaining proper hydration levels in the body. Well-hydrated skin appears plump, supple, and more youthful.


10 Beauty secrets of cherries



Hair health

The vitamins and minerals found in cherries, such as vitamin A and iron, support healthy hair growth. Vitamin A aids in the production of sebum, which moisturizes the scalp and promotes healthier hair. Iron helps deliver oxygen to the hair follicles, promoting stronger and shinier locks.


Weight management

Cherries are low in calories (100 grams of cherries contain only 50 kcal) and high in fiber fruit that can be incorporated into a balanced diet for weight management. Their natural sweetness can satisfy cravings for sweets, making them a healthier alternative to sugary snacks. The fiber content can also promote satiety, aiding in weight management efforts. Maintaining a healthy weight can positively impact overall appearance, including skin health. The perfect dessert!


10 Beauty secrets of cherries



Low glycemic index

Unlike grapes, plums, peaches, blueberries, and apricots, cherries have a low glycemic index of only 22. Unless, of course, you eat a kilo of cherries at one sitting, they don’t cause sharp jumps in blood sugar, which makes them favorite for diabetics.


Iron supply

Girls often develop iron deficiency, as well as iron deficiency anemia. Not too many people know that in addition to seafood, beef liver, legumes, spinach and tofu, cherries also contain a lot of iron: 100 g of fruit contains approximately 10% of the daily requirement of iron.


10 Beauty secrets of cherries



Iodine supply

Sweet cherries contain quite a lot of iodine, the element that is usually lacking for women of megacities. Due to iodine, this wonder-berry can be an excellent assistant in the prevention of various thyroid diseases.


Improved sleep

If a woman doesn’t sleep well or enough, she will never look radiant. Cherries promote the production of the hormone melatonin, which plays a key role in healthy and quality sleep. Consuming cherries or tart cherry juice may help improve sleep quality and duration, aiding in a more restful night’s sleep. Today, when many women have trouble falling asleep, a handful of ripe cherries will be just perfect.


10 Beauty secrets of cherries


Cherries should be part of a well-rounded beauty regimen that includes other healthy lifestyle practices such as regular exercise, a balanced diet, proper hydration, and skincare routines tailored to your special needs.


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