10 Secret aphrodisiac foods for your man

There are 10 aphrodisiac foods that you can give to your man, secretly or openly, to intensify his mood for some night delight.

If you truly love your man, you care about his overall health including his romantic performance. And if you’d like to learn more about aphrodisiac foods that you have to give him, secretly or openly, then this article is for you.

First of all, don’t panic if your husband or boyfriend has some problems with his romantic drive. Now and then, all men experience such unpleasant situations, no matter the age.

How men get ready for a romantic contact

You probably don’t know that when a man gets ready for a romantic contact, his nervous system releases tiny molecules called neurotransmitters. Neurotransmitters are biochemical messengers that carry signals from one neuron (nerve cell) to another target cell, which, in turn, lead to the secretion of nitric oxide (NO). Nitric oxide widens arteries improving blood flow in the main tissue of the organ in question making it large and firm.

The main 7 neurotransmitters are: acetylcholine, dopamine, gamma-aminobutyric acid (GABA), glutamate, histamine, norepinephrine, and serotonin.

Adequate levels of testosterone (secreted by the testicles) and hormones secreted by the pituitary gland are required.

Nerves, neurotransmitters, muscles, blood vessels, enzymes and hormones have to work together to prepare a man for a romantic contact.

What is needed for the highest romantic drive?

Adequate and balanced diet

Directly and indirectly, adequate and balanced diet plays a dramatic role in hormones, neurotransmitters, and enzymes productions. Proper foods are required for a good blood circulation and man’s psychological and emotional health.

What is NOT needed for the highest romantic drive? Stress and depression.

8 Nutrients responsible for the highest romantic drive

No doubts, to be healthy, foods from all groups have to be consumed. However, there are some nutrients that play very specific roles in males. There are 8 crucial nutrients which are responsible for the highest romantic drive:

1. zinc
2. amino acid arginine
3. amino acid tryptophan
4. magnesium
5. carotenoid lycopene
6. choline
7. cholesterol
8. vitamin B12

Zinc

Zinc is required for the function of over 300 enzymes, but it is especially important for the men’s health. It is a key factor in the reproductive organs growth and prostate gland functioning. Zinc stimulates testosterone and sperm production and also improves sex drive working as aphrodisiac.

Amino acid arginine

Amino acid arginine is converted in the body into nitric oxide, a key-factor of a good erection. Stimulating pills try to do the same, but in an unnatural way with dangerous side effects. Arginine also increases the levels of sperm motility.

Amino acid tryptophan

Tryptophan is a biochemical precursor for serotonin, a neurotransmitter and a well-known hormone of happiness. Serotonin produces a great romantic performance, and tryptophan produces serotonin.

Magnesium

Magnesium has many duties in the male’s body but calming down his nerves and helping with muscle relaxation are the most important ones.

Choline

Choline is a precursor to acetylcholine, an important neurotransmitter in the erectile process. It is an essential nutrient, similar to B vitamins.

Carotenoid Lycopene

Lycopene improves blood flow. A number of studies suggested that romantic dysfunction could be cured with lycopene.

Cholesterol

Being the most important for romantic performance, testosterone is derived from cholesterol.Cholesterol is a valuable nutrient and numerous studies have shown that dietary cholesterol bears little impact on a person’s risk of cardiovascular disease. Cholesterol is no longer considered a nutrient of concern.

Vitamin B12

Human beings can’t exist without B12. It’s a special, unique vitamin, which can be found only in the foods of animal origin. B12 deficiency can damage the nerves within the penis that can lead to many serious problems.

10 Secret aphrodisiac foods for your man

Here are 10 aphrodisiac foods that you can give to your man to intensify his romantic mood:

1

Oysters

Since the roman times, oysters have been considered the most powerful aphrodisiac. Oysters are the richest food source of zinc – 100g of oysters contains 17mg of zinc, or 111% of its Daily Value (DV). They are champions in vitamin B12 – 260% DV (!). They also have a good amount of cholesterol – 23% DV.

2

Pumpkin seeds

It may sound weird, but these commonly eaten seeds are the second best of all edible aphrodisiacs and the most effective choice in men’s health care. Pumpkin seeds are crazy rich in amino acid tryptophan, the best food source of it – 576mg of tryptophan per 100g (206% DV)!!! Another 3 essential for romantic life nutrients make pumpkin seeds the magnificent aphrodisiac: zinc, magnesium, and amino acids arginine. Two table spoons of pumpkin seeds a day keep a trouble in bed away.

3

Eggs

Eggs are one of the best sources of vitamin B12, cholesterol, zinc, choline, amino acids tryptophan and arginine. It’s true, chicken eggs that could be bought for a couple of dollars per dozen in any supermarket, are one of the best aphrodisiac foods

4

Salmon

Salmon is a romantic-friendly nutrient powerhouse – omega-3 fatty acids, protein, cholesterol, choline, and vitamins B3, B5, B6, B12, D, and E. Salmon is an excellent dopamine booster. It not only makes perfect romantic dinner, but it also stimulates desire and intensifies orgasms.

5

Dark chocolate

Dark chocolate causes a spike in dopamine, which induces feelings of pleasure. From its taste to its aroma, chocolate is sensual and sexual. It is an excellent source of many romance-friendly nutrients: Magnesium (70% DV), Zinc (35% DV), Cholesterol, and Vitamin B12 (3% DV)

6

Sun-dried tomatoes

Sun-dried tomatoes are the best source of lycopene which improves blood circulation in the genitals. But you have to keep in mind that lycopene is a fat-soluble carotenoid – eating tomatoes with healthy fats increases its absorption by as much as 5 to 7 times.

7

Watermelon

Nutritious, sweet and juicy, watermelon is not only a delicious treat but the most pleasant edible aphrodisiac. Two biochemicals in the watermelon are responsible for its aphrodisiac power: amino acid citrulline that improves the release of nitric oxide, and carotenoid lycopene.

8

Pistachios

Pistachios must be in your men’s daily menu because they are rich in the men’s health beneficial nutrients: Arginine, Magnesium, Zinc, and vitamin B6 – 1700 mg/100g (131% DV). Vitamin B6 helps to regulate testosterone levels, improve erectile dysfunction, and enhance libido

9

Avocado

Since the Mayan times, avocados have been considered a natural aphrodisiac because they are extremely high in folates, magnesium, potassium, omega-3 fatty acids, vitamins B2, B3, B5, and B6. Avocado will help your man to dilate his blood vessels when he catches a mood for some night delight.

10

Chili peppers

Spicy food warms a man up, gets him heart pumping, stimulates nerve endings and increases the blood flow.