For millennia, for Vietnamese women food has been nutrients, medicine, and beauty treatments.
Discover the secret beauty benefits of Vietnamese foods. For millennia, for Vietnamese women food has been nutrients, medicine, and beauty treatments. Vietnamese dishes comprise two things: delicious and healthy. Best Vietnamese meals incorporate five colors, five types of nutrients, and five tastes.
The irresistible desire for captivating beauty and good health makes women constantly look high and low, all around the world, for the new and long-forgotten ways to enhance their appearance. You may learn something interesting and useful from the Vietnamese women.
When you start introducing Vietnamese food into your diet, you’ll be surprised how tasty it is and how easy to digest. Cook for yourself and your loved ones; they will be pleasantly surprised, too! Moreover, in a short while you’ll see how good it is for your skin, hair, and nails.
Vietnamese food philosophy
Vietnamese food philosophy is deeply rooted in the country’s history, culture, and geography. It emphasizes several key principles and values that shape the way Vietnamese people approach food and cooking.
Vietnamese foods are one of the world’s healthiest ones and one of the most famous. Vietnamese dishes comprise two things: delicious and healthy.
Best Vietnamese meals incorporate five colors (white, green, yellow, red, and black) and five types of nutrients (powder, water, minerals, protein, and fat). The five tastes of Vietnamese cuisine used in every dish – pho and otherwise – are spicy, sour, bitter, salty, and sweet.
Vietnamese dishes comprise two things: delicious and healthy.
Dishes are cooked mainly from fresh products rich in vitamins and minerals. Most dishes are based on noodles or rice. Meat of all kinds, seafood and a lot of vegetables are often added. The Vietnamese love herbs, especially coriander.
Vietnamese food philosophy revolves around the principles of balance, freshness, simplicity, and respect for ingredients. It is a cuisine that celebrates the beauty of nature and the importance of community and sharing.
Balance and harmony
Vietnamese cuisine is all about achieving a balance of flavors, textures, and colors in each dish. The goal is to create a harmonious combination of sweet, sour, salty, bitter, and umami tastes. This balance extends to the use of ingredients, cooking techniques, and presentation.
Freshness
Fresh ingredients are highly valued in Vietnamese cooking. Vietnamese people prefer to use seasonal, locally sourced produce and herbs. The emphasis on freshness enhances the flavors and nutritional value of the dishes.
Simplicity
Vietnamese cuisine often relies on simple cooking methods to let the natural flavors of the ingredients shine. Grilling, steaming, and quick stir-frying are common techniques used to preserve the integrity of the food.
Texture
Texture is an essential element of Vietnamese cuisine. Dishes are often designed to have a variety of textures, from crispy and crunchy to tender and chewy. Ingredients like herbs, bean sprouts, and crushed peanuts are used to add textural contrast to many dishes.
Health and balance
Vietnamese food is healthy and balanced. It typically includes a wide range of vegetables, herbs, and lean proteins. The use of fresh herbs and vegetables contributes to the nutritional value of the cuisine.
Seasonal eating
Vietnamese people are conscious of eating seasonally, which means enjoying ingredients that are in season at any given time. This practice aligns with the concept of freshness and supports local agriculture.
Sharing and community
Vietnamese meals are often a communal experience, with multiple dishes served family-style. Sharing food is a way of fostering connections and building strong social bonds.
Respect for ingredients
There is a deep respect for every ingredient used in Vietnamese cooking. This includes using all parts of an animal or plant to minimize waste and maximize flavor.
Presentation
Vietnamese cuisine places importance on the presentation of dishes. Meals are typically served with an array of garnishes, herbs, and condiments, allowing diners to customize their food to their liking.
Mindful eating
Vietnamese culture promotes the idea of mindful eating, where individuals savor each bite and pay attention to the flavors and textures. This practice enhances the overall dining experience.
10 Secret beauty benefits of Vietnamese foods
Vietnamese women are widely known for their gentle, angelic, beauty. 50% of Vietnamese beauty comes from genetics – their harmonious features, plump faces, dark hair, large double eyelids, fair skin, and slim body. But the other 50% depends completely on them.
“Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.” – Coco Chanel
“There are no ugly women, only lazy ones.” – Helena Rubinstein
Opposed to many Western women, Vietnamese girls greatly appreciate natural beauty. They don’t like heavy makeup and cosmetic surgery. They don’t apply on their faces what they can’t eat.
Vietnamese cuisine is known for its various beauty benefits due to their nutritional content.
1
Clear and glowing skin
Fish: Vietnamese cuisine often includes fish, which is a great source of omega-3 fatty acids. These healthy fats can help maintain skin elasticity and promote a healthy, glowing complexion.
2
Anti-aging properties
Green tea: Green tea is commonly consumed in Vietnam and is rich in antioxidants called catechins. These antioxidants help fight free radicals and may slow down the aging process by reducing wrinkles and fine lines.
3
Strong and healthy hair
Seafood: Seafood such as shrimp and crab are rich in protein and essential vitamins and minerals like zinc and selenium, which are important for maintaining strong and healthy hair.
4
Healthy nails
Bean sprouts: Bean sprouts are a common ingredient in Vietnamese dishes like pho. They are a good source of biotin, which can help strengthen nails and promote healthy nail growth.
5
Weight management
Herbs and vegetables: Vietnamese cuisine incorporates a variety of fresh herbs and vegetables, which are low in calories and high in fiber. This can help with weight management and indirectly contribute to a healthier appearance.
6
Hydration
Coconut water: Coconut water is a popular beverage in Vietnam and is packed with electrolytes, making it an excellent natural hydrator. Proper hydration is key to maintaining healthy skin.
7
Digestive health
Fiber-rich foods: Vietnamese foods often contain rice, vegetables, and herbs, which are rich in dietary fiber. A healthy digestive system can indirectly impact your skin’s appearance by helping your body eliminate toxins efficiently.
8
Collagen production
Bone broth: Some Vietnamese dishes, like pho, are made with bone broth. Bone broth contains collagen, which is essential for skin elasticity and can help reduce the appearance of wrinkles.
9
Reduced inflammation
Turmeric: Vietnamese cuisine often uses turmeric, which has anti-inflammatory properties. Reducing inflammation can help with skin conditions like acne and eczema.
10
Improved blood circulation
Spices and herbs: Vietnamese dishes often use spices and herbs like ginger and lemongrass, which can help improve blood circulation. Good circulation contributes to overall skin health.
7 Vietnamese most famous and healthiest dishes
Here are some of the most famous and healthiest Vietnamese dishes.
1
Vietnamese soup pho
The staple of Vietnamese kitchen and a culinary attraction of Vietnam is a pho soup. The main ingredients are broth, rice noodles, herbs, and meat. The basis is always a delicious broth, which is cooked for at least 8 hours. In any part of the country, the soup has to be accompanied with a bowl of sweet, savory and refreshing herbs: Thai basil, houttuynia (or fish mint mint), fragrant knotweed, perilla, elsholtzia and other plants that we have never seen on the shelves of North American or European supermarkets.
Pho is served in households, street stalls and restaurants countrywide. Rich in vitamins and microelements, nutritious, but not too high in calories, pho soup doesn’t affect your weight.
The origins of pho are a bit murky, but it is generally believed it first appeared on the streets of Hanoi in the 19th century, when street vendors carried two fragrant boxes. One of them contained noodles, spices, seafood and other dressings for the dish. And in another, rich beef broth was languishing on the coals. People could choose what and in what quantities to fill it. This feature of a pho soup has been preserved to this day. And you can choose the filling yourself.
2
Goi cuon – Vietnamese Spring Roll
Goi cuon or Vietnamese rice paper spring roll is a great example of the balance of herbs and meat. The literal meaning of goi cuon is “salad rolls”. Almost transparent rice “paper” is made from rice, tapioca flour, salt and water and stored dry – it must be dipped in water for 5-10 seconds before wrapping the roll.
For the filling, pork belly, shrimp and thin rice noodles are used. The meat is not fried, but boiled, so the dish is low-fat. They also add lettuce and greens: mint, Thai basil and Vietnamese coriander (aka fragrant mountaineer). Often the roll is served with a sauce made from fermented soybeans and peanuts.
The rolls are full of fresh veggies, herbs, soft slices of pork, and shrimps.
3
Vietnamese fuzzy melon soup
Fuzzy melon is a naturally sweet edible gourd that looks like a fuzzy zucchini, which is able to keep its shape even after boiling. Loved by Vietnamese women, the soup is a traditional dish with a light refreshing sweetness of a fruit. However, it does not contribute a lot of taste to a dish and instead absorbs the flavors of the ingredients it is combined with. Chunks of pork, meatballs, hams or pork ribs are the basis of the soup. There are many different methods to prepare a fuzzy melon soup.
4
Banana flower salad
Yes, banana has flowers! Purple flowers with thick skins are often eaten raw. The light flesh is cut out and added to the salad, and the shell is often used for serving. There is no exact recipe for banana flower salad; depending on the region, the dish can be prepared in different ways. Most often, you will find sprouted beans, sesame seeds, papaya, carrots, spices, peanuts, fish sauce and the pulp of flowers on the plate. In addition to the vegetarian version, you can find options with pork or chicken.
5
Soup with tapioca noodles and crab
The broth is made from pork knuckle, octopus, daikon and dried scallops, crab meat and small fried shrimp. Annatto seeds, garlic, coriander, green onion, pepper and lime are used to enhance the taste. The noodles in the soup, thick and soft, perfectly absorb the spicy liquid – the dish turns out to be really satisfying.
6
Vietnamese mini savory pancakes – Banh Khot
These mini savory pancakes can be cooked crispy or soft. To make the dough, rice is mixed with coconut milk in a blender, and then flour and soda or beer is added. The mixture is fried in a frying pan with spherical recesses, and shrimp with coconut milk and tapioca sauce are used for the filling. If desired, shrimp can be replaced with octopus, pork or quail eggs. Banh khot is wrapped in sheets of various greens, such as coriander or lettuce, to make the dish juicier.
7
Four-color dessert – Che Ba Mau
Loved by Vietnamese women, this dessert consists of 4 layers: a layer of red beans, a layer of mung beans, pandan jelly, and coconut sauce. The bottom layer is made from sugary red beans; sweet yellow mung beans are placed in the middle, and jelly from the extract of the tropical pandan plant is placed on top. The dessert turns out to be contrasting not only in color, but also in taste and texture: sweet and spicy, viscous and soft.