“The hair is the richest ornament of women.” – Martin Luther

Discover these ancient world’s secrets of lavish hair, make properly feeding your hair a habit of your hair care routine, and enjoy all extra beauty benefits that it can give to you. And please remember that your hair is a mirror of your lifestyle, not a 2-month project.

“The hair is the richest ornament of women”. You cannot disagree with this Martin Luther’s saying. It is vanity’s proving ground. It is an indicator of your overall health. It is one of the most sexually attractive features of a woman.

“Women…. Who made ’em? God must have been a… genius. Their hair. They say that the hair is everything, you know? Have you ever buried your nose in a mountain of curls, and just wanted to go to sleep forever?” ~ Bo Goldman, “The Start of an Education,” made popular by the movie “Scent of a Woman”

It’s more reasonable to turn away from all those pricey treatments that do more to drain your wallet than treat your strands. And instead, reconsider your diet and include some healthy foods on a daily basis that will actually make a difference.

Ancient world’s secrets of lavish hair

 

The pictures you’ll see below would definitely make you envious. But it’s not the reason of this article. We’d like to speculate about hair health from the food point of view. Maybe you reconsider your daily menu in order to make your locks stronger, shinier and sexier.

No doubts, genetics play a significant role in hair texture and quality – about 50%. But the other 50% completely depends on you.

Inuit and Eskimo ancient secrets of lavish hair

 

Ancient world’s secrets of lavish hair

Thanks to Omega-3 fatty acids that nourish hair follicles, many Inuit and Eskimo women have strong, long, shiny, and silky hair. Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. These acids are among the must-have foods for healthy hair because they are responsible for the health of the cell membrane, which is not only a barrier to harmful things, but also the passageway for nutrients to cross in and waste products to get out. Omega-3 fatty acids are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Interesting fact: northern native people, who tend to have a high fat diet, but eat significant amounts of fatty fish rich in omega-3 fatty acids, have lower risk of cardiovascular illnesses and even reduced rates of colorectal cancer. And not only that: even elderly people almost don’t have wrinkles.

Japanese ancient secrets of lavish hair

 

Ancient world’s secrets of lavish hair

Ancient world’s secrets of lavish hair

The secrets of Japanese women beautiful hair revolve around healthy diet and gentle hair care. They eat lots of fish, seaweed, tofu, eggs, mushrooms, and vegetables – foods that are loaded with protein, vitamins, minerals, and omega-3 fatty acids, which promote hair health. Their hair care includes using sulfate-free shampoos, keeping the ends of the hair trimmed regularly, massaging the scalp daily for a couple of minutes, limiting (or completely avoiding) the use of heat styling tools, and applying natural camellia oil or argan oil to the hair weekly. To maintain the smoothness of their hair, Japanese women opt for silk pillowcases because silk pillowcases reduce friction on the hair, preventing breakage and split ends.

Empress Elisabeth of Austria

 

Ancient world’s secrets of lavish hair

Ancient world’s secrets of lavish hair

Ancient world’s secrets of lavish hair

Elisabeth’s pride and joy was her long auburn hair. It was almost the only sign of vanity she ever displayed. This portrait of depicting her long hair, one of two so-called “intimate” portraits of the empress; although its existence was kept a secret from the general public, it was the emperor’s favourite portrait of her and he kept opposite his desk in his private study. Empress Elisabeth didn’t like meat, so she either had the juice of half-raw beefsteaks squeezed into a thin soup, or pressed extract of chicken, partridge, venison and beef. For weeks she would eat nothing but eggs, oranges, and raw milk (she brought her own cows with her whenever she traveled).

Russian ancient secrets of lavish hair

 

Ancient world’s secrets of lavish hair

Ancient world’s secrets of lavish hair

For centuries, Russian cuisine has been based on the peasant food of the rural population in an often harsh climate, with a combination of plentiful fish, pork, poultry, caviar, mushrooms, berries, and honey. Crops of rye, wheat, barley and millet provided the ingredients for a plethora of breads, pancakes, pies, and cereals. As you see, the diet is packed with protein, iron and zinc, omega 3 fatty acids, and different vitamins – all essential nutrients for healthy hair. Russian women are obsessed with natural homemade hair care treatments. For example, to balance the scalp’s pH and stimulate hair growth, they often use a homemade tonic – the cayenne pepper and vodka hair serum. Overall, the beautiful hair of Russian women is a result of a holistic approach to hair care, incorporating natural ingredients, cultural practices, and gentle hair care techniques.

Chinese ancient secrets of lavish hair

 

Ancient world’s secrets of lavish hair

Ancient world’s secrets of lavish hair

Similar to Japanese women, Chinese cuisine traditionally includes foods that promote hair health, such as fish, tofu, soybeans, vegetables, and herbs like goji berries, and black sesame seeds. Chinese women prefer gentle natural hair care treatments such as scalp massage, sulfate-free shampoos, and herbal hair care, such as rinsing with herbal infusions or applying herbal hair masks. Common herbs used include ginseng, goji berry, and shou wu (Fo-Ti). Hair masks with natural sesame or coconut oil are a common practice among Chinese women to moisturize and strengthen their hair. Traditional Chinese Medicine offers various remedies and treatments for hair health, such as herbal supplements, acupuncture, and dietary recommendations tailored to individual needs.

French ancient secrets of lavish hair

 

Ancient world’s secrets of lavish hair

French women are renowned for their effortless and chic hair style. They often opt for simple yet elegant styles like tousled waves, low buns, or messy ponytails, which showcase their natural hair texture. The secret of their beautiful hair revolves around a combination of minimalist yet effective hair care routines, healthy diet, and a holistic approach to life. French women embrace simplicity and natural beauty. They focus on a limited set of high-quality hair care rather than using a multitude of products. They minimize heat styling to prevent damage to their hair and embrace air-drying their hair instead. French women often accessorize their hair with simple yet stylish accessories like hair clips, ribbons, or headbands, adding a touch of elegance to their hairstyles. Embracing their natural beauty and unique hair characteristics with confidence contributes to their stunning hair. French cuisine emphasizes fresh, whole foods like fruits, vegetables, lean proteins, and healthy fats, which provide essential nutrients for healthy hair. Maybe cheese and wine with many other food varieties made the hair of French women so luxuries?

Persian ancient secrets of lavish hair

 

Ancient world’s secrets of lavish hair

Ancient world’s secrets of lavish hair

Persian women, known for their striking beauty, often have long, luscious hair that is the envy of many. The secrets to their beautiful hair typically involve a combination of cultural practices, natural remedies, and specific hair care techniques passed down through generations. Persian women often rely on homemade natural remedies to moisturize and nourish their hair. Argan oil, coconut oil, jojoba oil, and yogurt are applied to the hair and scalp to promote shine and softness. Henna is commonly used by Persian women to dye their hair. Apart from providing a natural and vibrant color, henna is also known to condition and strengthen the hair. Rosewater is a common beauty ingredient in Persian culture and is often used as a natural hair perfume. Persian cuisine includes a variety of nutritious foods that promote hair health, such as fruits, vegetables, nuts, and seeds. A diet rich in vitamins, minerals, and antioxidants contributes to strong and beautiful hair.

“The Birth of Venus”

 

Ancient world’s secrets of lavish hair

God or Mediterranean diet made the hair of Venus so beautiful? The lands around the Mediterranean Sea broadly follow the distribution of the olive tree, which provides one of the most distinctive features of the region’s diet – olive oil. The other two core elements of the Mediterranean diet are wheat and grape.

Jewish ancient secrets of lavish hair

 

Ancient world’s secrets of lavish hair

Ancient world’s secrets of lavish hair

Jewish cuisine is influenced by the economics, agriculture, and culinary traditions of the many countries where Jewish communities have settled and varies widely throughout the world. But overall, Jewish diet is healthy, nutritious and balanced. The richness of Jewish heritage is often interwoven with a diverse spectrum of hair textures. From the intricate rituals to the significance of hair in Jewish culture, managing hair holds a profound meaning. Jewish women believe that if you want your hair to look shinier and healthier you have to wash it less because your hair needs its natural oils to stay healthy.

Oriental ancient secrets of lavish hair

 

Ancient world’s secrets of lavish hair

Ancient world’s secrets of lavish hair

Turkish cuisine has a vast array of many foods from Greek, Central Asian, Caucasian, Jewish, Middle Eastern, and Balkan diets: meats, fish, yogurt and other dairy products, bread, olive oil, wide availability of vegetables, and moderate use of spices. It is rich in vegetables, herbs, meat dishes, and fish. Variety of kebabs and vegetable stews, eggplants, stuffed dolmas, maize dishes and dough-based desserts such as baklava are commonly served meals. Now wonder that oriental women have beautiful hair.

Indian ancient secrets of lavish hair

 

Ancient world’s secrets of lavish hair

Ancient world’s secrets of lavish hair

Indian women are known for their long, thick, and lustrous hair, often considered a symbol of beauty and femininity. The secrets to their beautiful hair are deeply rooted in cultural traditions, natural remedies, and specific hair care practices passed down through generations. Indian women commonly use natural coconut, almond or castor oils (often massaged into the scalp) to nourish and strengthen their hair and add shine. Herbal treatments are integral to Indian hair care traditions. Ingredients like amla (Indian gooseberry), shikakai, brahmi, and neem are used in various hair masks, oils, and rinses to condition, strengthen, and enhance the hair. Henna is widely used by Indian women not only as a natural hair dye – it adds color, shine, and strength to the hair. Ayurveda, the traditional Indian system of medicine, offers numerous remedies for hair health that are tailored to individual hair types and imbalances, addressing issues like dryness, dandruff, and hair loss.

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Wouldn’t you love it if your hair looked like the hair shown in these pictures? Strong, shiny, and silky hair need proper nutrition. We are happy to share the secrets on achieving these beautiful locks with you.

 

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