Oatmeal is a superfood that you can eat and wear for your inside out beauty. But remember, your health and beauty is not a 2-month project, it’s a lifestyle.

Oatmeal is a superfood with many beauty secrets. For your inside out beauty, eat oats flakes in muesli, cook with water or milk to make porridge, use them in facial masks or add to your bath. In a very short while you’ll be surprised with fantastic results.

Oatmeal absorbs excess skin oil, protects the skin from bacterial infections and promotes exfoliation of dead skin cells. Centuries ago, our ancestors used oatmeal to wash the body instead of soap and shampoo.

 

Oatmeal nutrition facts

 

Beauty secrets of oatmeal

 

Actually, oatmeal is a beauty treasure chest, the richest grain of all grains in macro and micro nutrients. From early childhood, every mother tells her daughter to eat oatmeal for health and beauty. It contains lots of protein (18%) and is very rich in essential amino acids and starch (up to 40%). Oats have more iron than other grains. They are packed with phosphorus, potassium, sulfur, magnesium, manganese, nickel, zinc, selenium, fluorine, and iodine. Oats contain fats, biotin, and B1, B2, B6, and K vitamins.

In oat, the nutrients are excellently balanced making it the closest to human milk food. No wonder many peoples in ancient times used “oat milk” as a substitute for mother’s milk when feeding babies.

Oatmeal nourishes your skin, slows down the aging process, heals micro cracks, eliminates inflammation, restores the complexion, and makes the skin matte and elastic.

Oatmeal is a superfood to eat and wear that:

  1. nourishes your skin
  2. stimulates collagen production
  3. rejuvenates your skin
  4. eliminates excess oil
  5. hydrates your skin
  6. gently exfoliates your skin
  7. prevents from aging
  8. improves complexion
  9. whitens your skin
  10. fights pigmentation

Oatmeal is not only an excellent nutritious food but also the most popular medicinal cereal. Even Hippocrates noted its value and advised drinking an oatmeal drink. Tibetan medicine has always treated oats with great respect.

 

Beauty secrets of oatmeal

 

Oatmeal for your skincare

 

Oatmeal saturates your skin with vitamins, slows down the aging process, heals micro cracks, eliminates inflammation, restores complexion, and makes the skin matte and elastic.

  • Mask for oily skin: Mix 2 tbsp of oatmeal flour with whipped egg white. Apply the first layer of the mask on your skin and wait until it dries. Then spread another layer and let it dry; wash with warm water.
  • Rejuvenating mask: Boil oatmeal in milk without sugar. Cool it down until warm. Mix 5 tbsp of porridge with a1 tbsp of honey and olive oil. Apply on your face and neck with a thick layer (don’t be greedy); keep for 30min; wash out with warm water.
  • Nourishing mask: Mix 3 tbsp of unsweetened milk porridge with the pulp of one banana. Stir thoroughly and apply on your face. Keep for 30 min, wash off with warm water.

Oatmeal is a superfood that you can eat and wear for your inside out beauty. But remember, your health and beauty is not a 2-month project, it’s a lifestyle.

 

Beauty secrets of oatmeal

Beauty secrets of oatmeal

Beauty secrets of oatmeal

Beauty secrets of oatmeal

Beauty secrets of oatmeal

Beauty secrets of oatmeal

Beauty secrets of oatmeal

Beauty secrets of oatmeal

Beauty secrets of oatmeal

Beauty secrets of oatmeal

Beauty secrets of oatmeal

Beauty secrets of oatmeal

 

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