Quail eggs DIY facial mask recipe

These easy quail eggs facial masks will definitely make you comfortable and proud of the skin you’re in.

Taking care of our skin is not just about looking good, but also about feeling good. Skincare is not superficial because it’s healthcare. When you have glowing skin, it’s a sign that you have a healthy mind and body. Your makeup game will never be a 10 if your skincare game is only a 2.

Whether you are struggling with acne and aging, or simply looking for something new for your skin care, these recipes help you achieve your best skin yet.

“Beauty is in the skin! Take care of it, oil it, clean it, scrub it, perfume it, and put on your best clothes, even if there is no special occasion, and you’ll feel like a queen.” – Fatima Mernissi

7 Beauty and health benefits of quail eggs

1

Nutrient-rich

Quail eggs are highly nutritious and contain a variety of essential vitamins and minerals, including vitamins A, B2, and B12, iron, selenium, and phosphorus. They are also a good source of high-quality protein, which is important for maintaining and repairing tissues in the body.

2

Loaded with antioxidants

Quail eggs contain antioxidants that help protect the body against free radicals, which are unstable molecules that can cause cellular damage and contribute to aging and disease. Antioxidants help neutralize free radicals and reduce oxidative stress.

3

Boosted immune function

The nutrients present in quail eggs, such as vitamin A, selenium, and zinc, contribute to a healthy immune system. They support the production and function of immune cells, helping to protect the body against infections and illnesses.

4

Improved brain health

Quail eggs contain choline, an essential nutrient that plays a role in brain health. Choline is involved in the production of neurotransmitters, which are crucial for cognitive function and memory. Consuming quail eggs may support brain health and cognitive performance.

5

Skin benefits

The high protein content in quail eggs can support the growth and repair of skin cells, promoting healthier and more radiant skin. Additionally, the antioxidants in quail eggs may help protect the skin against damage caused by free radicals, contributing to a more youthful appearance.

6

Eye health

Quail eggs contain vitamin A, which is essential for maintaining good vision. Vitamin A helps protect the surface of the eyes and supports overall eye health.

7

Hypoallergenic

Quail eggs are considered hypoallergenic and are often tolerated by individuals who are allergic to chicken eggs. They can be a suitable alternative for those with egg allergies.

“What is your skin trying to tell you? Often the skin is a metaphor for deeper issues and a way for your body to send up a red flag to warn you that all is not well underneath. When our skin is unhealthy, it is usually a reflection of the internal state of our bodies, and is often a sign of poor elimination of toxins and waste products.” – Judyth Reichenberg-Ullman

DIY – Quail eggs facial mask recipe

Here’s a simple recipe for a quail egg facial mask that you can try at home:

Ingredients:

• 1 fresh quail egg
• 1 tablespoon honey
• 1 tablespoon plain yogurt or mashed avocado (optional)
• 1 teaspoon lemon juice (optional)

Instructions:

1. Begin by cracking open a fresh quail egg and separate the yolk from the white. Discard the eggshell or save it for other purposes.
2. In a small bowl, whisk the quail egg white until it becomes frothy.
3. Add 1 tablespoon of honey to the whisked egg white and mix well. Honey has moisturizing and antibacterial properties that can benefit the skin.
4. Optionally, you can add 1 tablespoon of plain yogurt or mashed avocado to the mixture. These ingredients provide additional hydration and nourishment to the skin. If you prefer a brightening effect, you can add 1 teaspoon of lemon juice as well, as it contains natural exfoliating properties.
5. Mix all the ingredients together until you have a smooth and consistent paste.
6. Cleanse your face thoroughly, removing any makeup or dirt.
7. Using clean hands or a brush, apply the quail egg facial mask evenly onto your face, avoiding the eye area.
8. Allow the mask to sit on your face for about 15-20 minutes. Take this time to relax and let the ingredients work their magic.
9. Once the time is up, gently rinse off the mask with lukewarm water. Pat your face dry with a soft towel.
10. Follow up with your regular skincare routine, such as applying a moisturizer or serum.

Remember to perform a patch test before applying the mask to your entire face to check for any adverse reactions. If you have any known allergies to eggs or any of the other ingredients, it’s best to avoid using this mask.

And also remember that:

“It is not just what substances you put on your skin. Inappropriate inflammation is rooted in diet, how you handle stress, and how you rest.” – Andrew Weil