Quail eggs for your inside out beauty

Quail eggs can do wonders to your inside out beauty. Include them in your beauty care routine and your diet. But always remember – “Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.” – Coco Chanel. Make your beauty care a lifestyle, not a 2-month project.

Quail eggs can be used in homemade cosmetics to create nourishing and beneficial beauty products. Probably, you don’t know that in Japanese and Chinese DIY skincare, lots of facial masks and treatments contain quail egg as a major ingredient to get clear complexions, treat acne and scars and tighten loose skin.

However, the way you feed your body is as important as your beauty care routine. Your makeup game will never be a 10 if your health care game is only a 2.

“It is not just what substances you put on your skin. Inappropriate inflammation is rooted in diet, how you handle stress, and how you rest.” – Andrew Weil

“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs.” – Dr. Georgiana Donadio

Replace chicken eggs with quail eggs

Quail eggs in your diet and a homemade quail egg face mask turns out to be much more effective for your health and beauty than already familiar chicken eggs. Quail eggs contain much more health and beauty-friendly vitamins and microelements and each one of them performs a specific cosmetic physiologic functions.

Even though both chicken eggs and quail eggs can be used for DIY beauty care, and the choice between them depends on your personal preference and availability, every time you have quail eggs in your fridge, don’t miss the opportunity to use them for the benefit of your skin and hair. Here are some factors to consider:

• Nutrient composition: Quail eggs and chicken eggs have similar nutrient profiles, but the content of those nutrients are much higher in quail eggs than in chicken ones.
• B-vitamins: Do you know that quail eggs contain about 15 times more B-vitamins than chicken eggs? And do you know that B-vitamins mean Beauty-vitamins? The myriad benefits of B-vitamins include everything from combatting fine lines and wrinkles and busting hyperpigmentation, to balance natural oils and making your skin and hair more radiant.
• Sulfur: One tiny quail egg contains as much sulfur as in one serving of meat. Protein and sulfur are two most potent minerals for healthy hair and skin. They strengthen the hair follicles and shafts and make hair voluminous and more resistant to breakage.
• Protein: Quail eggs have a lot more protein than chicken eggs. Proteins and healthy fatty acids are vital nutrients for healthy and vibrant skin, hair and nails. These nutrients strengthen the cuticle and nails, making them resistant to brittleness, breakage and ridges.
• Size: Quail eggs are smaller than chicken eggs, which can make them easier to handle and portion for specific beauty care recipes.
• Availability and cost: Chicken eggs are more widely available and tend to be more affordable compared to quail eggs, depending on your location. Consider what is easily accessible and cost-effective for your DIY beauty care needs.

The choice between chicken eggs and quail eggs for your DIY beauty care can also come down to your personal preference and any specific experiences or results you have had with either type of egg.

Your hair and skin are the indicators of your overall health

“What is your skin trying to tell you? Often the skin is a metaphor for deeper issues and a way for your body to send up a red flag to warn you that all is not well underneath. When our skin is unhealthy, it is usually a reflection of the internal state of our bodies, and is often a sign of poor elimination of toxins and waste products.” – Judyth Reichenberg-Ullman

Always remember – “It is not just what substances you put on your skin. Inappropriate inflammation is rooted in diet, how you handle stress, and how you rest.” – Andrew Weil.

Replace chicken eggs with quail eggs for healthy and beautiful you whenever you can!

6 Reasons to include quail eggs  into your diet

“It is not just what substances you put on your skin. Inappropriate inflammation is rooted in diet, how you handle stress, and how you rest.” – Andrew Weil

Quail eggs can be included in a healthy diet for several reasons. Here are some reasons why they can be a beneficial addition:

1. Nutrient density: The best part about quail eggs is that they are more nutritious that chicken eggs. Quail eggs are packed with essential nutrients, including high-quality protein, vitamins, minerals, and beneficial fatty acids. They offer a concentrated source of nutrients, making them a valuable addition to a well-rounded diet.
2. Protein content: Quail eggs are an excellent source of protein. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a strong immune system. Including quail eggs in your diet can contribute to meeting your daily protein needs.
3. Micronutrient profile: Quail eggs contain various vitamins and minerals that are important for overall health. They are particularly rich in vitamin B12, which is crucial for nerve function and the production of red blood cells. They also provide vitamins such as vitamin A, vitamin D, and vitamin E, as well as minerals like iron, phosphorus, and zinc.
4. Antioxidant content: Quail eggs contain antioxidants, including vitamin A, vitamin E, and selenium. Antioxidants help protect the body against oxidative stress caused by free radicals, which can contribute to chronic diseases and aging. Including quail eggs with their antioxidant content can support overall health and well-being.
5. Culinary versatility: Quail eggs offer a unique culinary experience due to their small size and delicate flavor. They can be incorporated into various dishes, salads, appetizers, or used as a garnish, providing visual appeal and enhancing the taste of meals.
6. No bacterial contamination: Quail eggs can be eaten raw without fear of contracting salmonellosis. This is because of two reasons: 1) quails have a higher body temperature than chicken, and 2) quail eggs are resistant to germs since they contain more lysozyme which is effective in killing bacteria.

While quail eggs can be a valuable addition to a healthy diet, it’s important to consume them as part of a well-balanced eating plan that includes a variety of nutrient-dense foods. As with any food, moderation and individual dietary needs should be considered.

Quail eggs can be used effectively in DIY beauty care. You can experiment with different recipes and ingredients to find what works best for your specific needs and preferences.

“Invest in your skin. It is going to represent you for a very long time.” – Linden Tyler