Yogurt for your inside out beauty

Yogurt is the nature’s delicious and nutritious gift, created especially for your inside out beauty. It’s one of the rarest foods that loves you back. Not an apple, a bowl of yogurt a day keeps the doctor away, both literally and figuratively. Eat it and wear it.

You can simply eat yogurt plain. You can also add honey or any freshly squished juice to it. Or you can use yogurt as a base for your favorite smoothies. According to healthcare professionals, regularly eating natural plain yogurt may improve health in 4-5 weeks.

Don’t forget to put a couple of tablespoons aside to apply on your face and rinse with cool water after 10-15 min. Make a yogurt hair mask: apply yogurt to the hair roots and work it in along the length of your hair; cover with a shower cap and leave it on for 20-30 min; rinse out with warm water.

Yogurt health benefits

Probiotics and Gut Health

Yogurt is known for its high content of beneficial bacteria, often referred to as probiotics. These live cultures can help promote a healthy balance of gut bacteria, aiding digestion, and supporting overall gut health. Regular consumption of yogurt may help alleviate digestive issues such as bloating, constipation, and diarrhea.

Nutrient-Rich

Yogurt is rich in essential nutrients such as calcium, protein, vitamin B12, phosphorus, and potassium. Calcium is crucial for strong bones and teeth, while protein is important for muscle growth and repair. Vitamin B12 is essential for red blood cell production and nervous system function.

Weight Management

Yogurt, particularly Greek yogurt, is high in protein and can help increase feelings of fullness and satiety. Including yogurt in a balanced diet may assist in weight management by reducing overall calorie intake and promoting healthy snacking habits.

Bone Health

The calcium and vitamin D content in yogurt are beneficial for bone health. Calcium is essential for maintaining strong bones, while vitamin D aids in calcium absorption. Regular consumption of yogurt can help support bone density and reduce the risk of osteoporosis.

Immune Support

Some studies suggest that yogurt consumption may enhance immune function. Probiotics found in yogurt can help strengthen the immune system and reduce the severity and duration of common infections, such as the common cold.

Yogurt beauty benefits

Natural yogurt, particularly the unsweetened and unflavored variety, is known for its nutrient-rich composition. It offers several health and beauty benefits due to its unique blend of nutrients. Here are some key nutrients found in natural yogurt and their potential advantages:

Protein

Natural yogurt is a good source of high-quality protein, which is essential for building and repairing tissues. Protein also plays a crucial role in maintaining healthy skin, hair, and nails.

Calcium

Yogurt is rich in calcium, a mineral important for bone health and strength. Adequate calcium intake is crucial for maintaining strong bones and teeth, and it also contributes to optimal muscle and nerve function.

Probiotics

Yogurt contains beneficial bacteria known as probiotics. These live microorganisms help promote a healthy gut microbiome, aid in digestion, support a strong immune system, and may contribute to improved skin health.

Vitamin B12

Natural yogurt is a good source of vitamin B12, a nutrient primarily found in animal-based foods. Vitamin B12 plays a vital role in red blood cell production, nerve function, and DNA synthesis.

Riboflavin (Vitamin B2)

Yogurt contains riboflavin, a B-vitamin that plays a role in energy metabolism and helps maintain healthy skin and eyes. Riboflavin also acts as an antioxidant, protecting cells from oxidative stress.

Phosphorus

Yogurt provides phosphorus, an essential mineral that supports healthy bone formation and maintenance. Phosphorus is also involved in energy production, cell repair, and various physiological processes.

Zinc

Natural yogurt contains zinc, a trace mineral that plays a role in immune function, wound healing, and cell growth and repair. Zinc is also important for maintaining healthy skin and promoting collagen synthesis.

These nutrients in natural yogurt contribute to overall health, support a balanced diet, and may have positive effects on beauty, including healthy skin, hair, and nails. Choosing plain, unsweetened yogurt and adding your own fruits or nuts allows you to control the sugar content and maximize the health benefits.

The easiest DIY beauty care recipes with yogurt

Plain yogurt can be used in various simple and effective skin and hair care treatments that you can easily do at home. Here are a few ideas:

For Skin:

1. Soothing Face Mask: Apply a thick layer of plain yogurt to your clean face and leave it on for 15-20 minutes. Rinse off with warm water. The yogurt helps soothe and hydrate the skin, leaving it feeling refreshed.
2. Gentle Exfoliating Scrub: Mix plain yogurt with a small amount of fine sugar or ground oatmeal. Gently massage the mixture onto your skin in circular motions, then rinse off. This helps remove dead skin cells and reveals a smoother complexion.
3. Cooling Sunburn Relief: Apply chilled plain yogurt to sunburned areas of your skin. The yogurt’s cooling effect can help soothe the sunburn and provide relief from discomfort.

For Hair:

1. Moisturizing Hair Mask: Apply plain yogurt to damp hair, focusing on the lengths and ends. Leave it on for about 20-30 minutes, then rinse thoroughly. The yogurt helps moisturize and nourish dry or damaged hair, leaving it softer and more manageable.
2. Scalp Treatment: Massage plain yogurt into your scalp, focusing on any dry or itchy areas. Leave it on for about 15-20 minutes, then rinse thoroughly. This can help hydrate the scalp and alleviate itchiness or dryness.
3. Hair Conditioning Rinse: After shampooing, pour some diluted plain yogurt (mixed with water) over your hair. Leave it on for a few minutes, then rinse thoroughly. This can help condition and add shine to your hair.

Remember to use plain yogurt without any added sugars or flavors for these treatments. You can adjust the quantities based on the length and thickness of your hair or the size of the area you are treating. As with any new product or treatment, it’s always a good idea to do a patch test first to check for any potential allergies or sensitivities.