10 Secret drinkable beauty elixirs – DIY

Any of these 10 drinkable beauty elixirs is the easiest ways to emanate your beauty from inside out; the ideal drink to have to detox your body and ensure it is running healthy.

A beauty elixir is a magical potion designed to make you irresistibly beautiful and young forever. Of course, these 10 drinkable beauty elixirs are not secrets. You can easily Do It Yourself (DIY – famous abbreviation) at home to enjoy.

These 10 drinkable beauty elixirs won’t make you immortal or guarantee your eternal youth; but they will definitely do wonders for your beauty and overall health. Naturally.

With all the goodies they have, these delicious beauty drinks are designed to keep your skin looking plump and healthy, and your hair silky and shiny.

Any of these 10 drinkable beauty elixirs is an antioxidants powerhouse. Drinking them regularly is a fantastic way to prevent premature ageing and add gentle shining light to your look. It’s the easiest ways to emanate beauty from inside out; the ideal drink to have to detox your body and ensure it is running healthy.

So, these 10 drinkable beauty elixirs are: 1 – hot chocolate, 2 – kefir, 3 – chicken stock, 4 – masala tea, 5 – Russian sbiten, 6 – tulsi (or holy basil) tea, 7 – Maghrebi mint tea, 8 – horchata, 9 – Egyptian Helba tea, and 10 – banana-strawberry milkshake.

10 Secret drinkable beauty elixirs

1

Hot chocolate

Hot chocolate is one of the most delicious, most desirable, and most effective drinkable beauty elixirs in the world. When chocolate was introduced to the French in the 17th century, it was reportedly used “to fight against fits of anger and bad moods”. Today, it’s a scientifically proven fact that chocolate does improve your mood and make you happier because it causes the release of the hormones of happiness, endorphins, in the brain.

Probably, you drink hot chocolate just for pleasure, not thinking about its beauty benefits. But no matter if you think about it or not, all goodies for your beauty are in a cup of it. They enhance your skin and hair elasticity and hydration; soften, clear, and detoxify your skin; help with fine lines and wrinkles; reduce the appearance of skin imperfections; and decrease the harmful effects of UV rays.

From its taste to its aroma, hot chocolate is sensual and sexual.

2

Kefir

Most probably, what you buy in a supermarket is not kefir, even if they called it kefir. It’s because kefir is extremely difficult to commercialize. Don’t panic! You can do it yourself. It’s easy: buy kefir grains at a grocery or health store or online – they are commonly available nowadays. Add 1 tbsp of kefir grains to 1 liter of 3.5% organic milk. Cover by gauze and leave it at room temperature for 24 hours. Then strain out the kefir grains – the resulting liquid is kefir.

This fermented raw cow milk is a unique food that Mother Nature created for your health and beauty. Kefir is not only a probiotic powerhouse, but also packed with many essential for your inside out beauty nutrients such as proteins, B vitamins, including B12, biotin, calcium, and folate.

The high probiotic content of kefir helps your body to get rid of toxins and fight free radicals, the main reasons for skin aging. Kefir’s amino acids nourish your skin and kefir masks help regulate your skin acid-base balance. Kefir also has bleaching properties, which will be helpful for freckles and age spots.

You can drink it as it is or you can add honey or any freshly squished juice. You can make your favorite smoothie with kefir instead of yogurt. No limits to your imagination. But before drinking it, put some on your face and neck with a sponge. In a couple of weeks you’ll be surprised with the results.

3

Chicken stock

To be absolutely clear what we are talking about, let’s start with terminology. Chicken bouillon, broth or stock – what is the difference?

• Bouillon (bouillon cubes) is dehydrated chicken broth. It is made from dehydrated chicken stock, vegetables, fat, a variety of seasonings, and salt.
• Stock is made from bones.
• Broth is made mostly from meat or vegetables.

Boiling bones makes a thicker liquid – stock. Cooking meet without bones makes a thinner liquid – broth. Actually, stock and broth do have small differences and usually are used as synonyms.

So, getting back to the point. Homemade chicken stock is rich in essential proteins and healthy fats, but it is considerably richer in collagen than chicken broth. That makes chicken stock much better for your skin and overall health. Collagen helps keep your skin looking youthful and vibrant.

4

Masala chai (or Masala tea)

About a quarter of the world population drink Masala chai. Masala chai is a traditional Indian hot drink based on black tea, milk, and spices in different proportions. There are seven major ingredients of masala chai: water, tea leaves, milk, sugar, cardamom, black pepper, and ginger. Cardamom and ginger are the dominant notes in masala chai, however, a variety of spices are usually added to masala chai including cinnamon, star anise, fennel seeds, peppercorn, nutmeg, cloves, honey, vanilla, and other spices.

All ingredients are combined together and heated to near boiling (or even full boiling). The tea leaves and species steep in the hot liquid long enough to extract intense flavour.

It’s impossible to list all the beauty benefits that masala tea can provide. It won’t hurt to try to see it yourself.

5

Tulsi (Holy Basil) tea

According to Ayurveda, Tulsi or Holy Basil is “the queen of herbs,” the most sacred of all the herbs. In India, it is commonly used for traditional medicine, culinary and religious purposes, and, of course, to make a woman more beautiful.

Tulsi is an aromatic shrub that native to the Indian subcontinent. Tulsi and basil (that we usually buy in a grocery store) are two different plants from the same Lamiaceae family – Tulsi is Ocimum tenuiflorum whereas basil is Ocimum basilicum.

Holy basil protects you against infection, ease joint pain, and lower your blood sugar and cholesterol. Tulsi hydrates the skin, tightens skin pores, soften skin impurities, and keeps the skin allergies at bay. Tulsi tea is a great way to infuse antioxidants into your diet for a healthy glowing and radiant skin, hair and nails.

You can add Tulsi to your herbal tea or hot water and drink it every morning or whenever you want a change. If you can’t find Tulsi or just want to make your life easier, you can use regular basil. It’s good too! It’s an alternative herb. Not a substitute.

6

Sbiten – Russian hot honey drink

In Russia, for centuries, sbiten has been a traditional honey-based hot winter drink. Its main ingredients are honey, water, fruit or berry jam, and spices. Usually, different herbs and dried or fresh berries and fruits are also added. There are no firmly set ratios or recipes; you can’t find two identical sbitens. It can be very spicy and/or very sweet. Sbiten can also be served cold during the summer or added to your tea or coffee.

For 3 liters of sbiten you have to take the following ingredients:

• 1/2 cup of honey
• 1 tbsp of whole cloves
• 3 cinnamon sticks cracked into several pieces
• 1 tsp of ground ginger
• 200-400 gram of blackberry jam
• 5 liter of water (adding red wine is optional)
• 1/4 teaspoon ground nutmeg
• 3-5 mint leaves (optional)
• 2 whole dried or fresh chili peppers (optional)

Slowly bring the mixture to a boil over medium heat, stirring frequently until honey and jam completely dissolve. Then remove from heat. Let the sbiten come to room temperature and then strain the liquid through cheesecloth.

Sbiten is a really enjoyable drinkable beauty elixir with so many beauty benefits that impossible to list.

7

Maghrebi mint tea (or Moroccan mint tea)

Since Antiquity, Maghrebi spearmint tea has been traditional to the Greater Maghreb region – the North African countries of Morocco, Algeria, Tunisia, Libya, and Mauritania. Its consumption has spread throughout France, Spain, the Arab world, and Middle East.

Mint, peppermint and spearmint are not the same things. The spearmint (also called Nana mint) possesses a clear, pungent, and mild aroma. It contains a compound called carvone, which gives it a much subtler, sweeter flavour and additional health and beauty benefits.

Maghrebi spearmint tea is rich in calcium, magnesium, copper, fluoride, and selenium. Each one of these minerals is known to boost the immune system. It has been used as an infusion, decoction, and herbal medicine throughout the Mediterranean for millennia.

8

Horchata

Being a super-nutritious and delicious, horchata is a drinkable beauty elixir with tiger nuts. Tiger nuts are a tuberous vegetable that have been around for thousands of years. It’s a documented fact that the ancient Egyptians used drinks with tiger nuts for medicinal and culinary purposes as early as 4000 BC. Tiger nuts are very rich in probiotics, phosphorus, calcium, magnesium, iron, and vitamins C and E, that help protect your skin from dehydration and improve its elasticity, make your hair shiny and your nails beautiful.

9

Egyptian Helba tea

Since ancient times, Helba tea is drunk all over Egypt. It’s made from fenugreek seeds, crushed and mixed and brewed in hot water. The fenugreek seeds contain many vitamins and minerals such as protein, dietary fiber, healthy fats, folic acid, vitamin A, B, C and D, zinc, calcium (40% of the Daily Value – DV), magnesium, manganese (59% DV),potassium, and iron (262% DV). Sotolon is the biochemical responsible for the distinctive maple syrup smell of fenugreek. All your health and beauty benefits are in a cup of Helba tea.

10

Banana-strawberry milkshake

The fruit in a strawberry banana milkshake provides a range of health and beauty benefits. Banana and strawberry is a perfect duo: banana supplies fiber and potassium and strawberry – vitamins and antioxidants. This delicious drinkable beauty elixir will make your skin, hair and nails look gorgeous.